"I had to seriously learn to say the words no, thank you to ridiculous portions of chocolate, cakes, ice-cream and cookies."
I needed an alternative to chocolate that would curb my sweet tooth so i researched various alternative snacks and drinks and of course i am on a road of discovering the power in smart foods and blending them up so a smoothie just seemed fitting and so easy.
Kauai SA has a branch in Virgin Active, Bluff were I train weekly so I decided to purchase the best looking one and immediately took a liking to a Strawberry - Stinger and Berry-Dairy.
These smoothies are packed with nutrients and a blast of flavor, no need for a chocolate or ice-cream for a while and Discovery offers rewards through Vitality for achieving weekly gym goals.
After a while despite my awesome rewards as Discovery got stingy with the points, Kauai was expensive to manage weekly so I researched and mastered my own berry smoothie and called it my Berrylicious Belly - Fat Blast smoothie due to the power in the ingredients this smoothie knocks out belly fat, curbs my sweet tooth, low in fat and carbs.
I simply love this smoothie and Mr Hubster is not a fan of this blend prehaps berries are not for him.
My Berrylicious Belly-Fat Blast Ingredients
1/2 Cup Greek Double Cream Full Fat Yogurt
1/2 Cup Fat Free Milk
1/4 Cup Ice
1/4 Cup Frozen Strawberries
1/4 Cup Frozen Blueberries
1/4 Cup Frozen Raspberries
One Frozen Banana
Almonds
Honey
My method is simple, I first blend my milk & yogurt for 60 seconds, second add all the frozen ingredients to my mixture and blend for two minutes. Third add grounded almonds, a dash of honey, ice and blend for a final 60 seconds to get a perfect berrylicious smoothie.
I hope you enjoy this one, do share your tips and recipes too so I can give them a try. :)
Much Love & Blessings
Lana T
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